Dr. Christa A. Benton
LPC, NCC, CTMH, CCTP, 300 CYT
Integrative Holistic Psychotherapist
I’m here to support the unique challenges you face—offering a judgment-free, inclusive space where your story is honored and your healing is prioritized.
My goal is to create a space where you feel truly seen, deeply supported, and genuinely empowered to grow into the fullest version of yourself.
Together, we’ll work to validate your experiences, strengthen your confidence, and create meaningful, lasting change. Whether you’re navigating something specific or simply seeking space to realign, our work will always be guided by your pace, your story, and your evolving needs.
You don’t have to do this alone.
In our time together, you can expect authenticity, warmth, and thoughtful challenge—woven with clinical insight and holistic wisdom. My services are grounded not only in professional training, but in lived experience, and are designed to grow with you.
You’re not just navigating—you’re becoming.
Supporting your healing is a privilege I don’t take lightly.
Treatment Approach...
Areas of Focus
I bring extensive experience in supporting individuals through a wide range of concerns, including:
• Mood & Emotional Well-Being
Depression, anxiety, anger, and stress management
• Trauma & PTSD
Post-traumatic stress, complex trauma, and recovery work
• Identity & Self-Esteem
Self-worth, LGBTQ+ counseling, gender identity support, and multicultural concerns
• Life Transitions
Grief, loss, major life changes, and academic stressors
• Relationship & Family Dynamics
Interpersonal conflict, relational struggles, and family issues
• Neurodivergence & Development
ADHD and developmental disorders
• Career & Professional Concerns
Burnout, work-life balance, and navigating career transitions
I follow a collaborative, best-practice approach that’s centered on you. Every session is tailored to reflect your unique path, honoring your pace, experiences, and evolving needs. My goal is to create a space where you feel seen, supported, and empowered to heal and grow.
Services Provided...
"Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself." -Rumi
A psychotherapy space for emotional
unburdening and deeper self-awareness.
Release isn’t just about letting go.
It’s about making space for something new to emerge.
Release is for individuals ready to process emotional pain, break through internal blocks, and heal at the root. Whether you’re navigating stress, trauma, burnout, identity shifts, or longstanding patterns of self-doubt—this space is here to hold what you’ve carried and help you let it go.
Psychotherapy is an exciting and transformative adventure. Together, we’ll assess, diagnose, and treat while exploring the experiences of your past to guide you toward a brighter future. Every session is tailored to your unique needs, ensuring that your healing journey is not only effective—but deeply meaningful.
We may draw from a range of evidence-based and integrative modalities, including:
• Brainspotting (BSP) for trauma resolution
• CBT, Narrative, and Psychodynamic Therapy
• Internal Family Systems (IFS)
• Mindfulness and Somatic-based practices
• Client-Centered and Solution-Focused
• Grounded in trauma-informed, holistic care
Healing takes time—and we’ve got space for that. Weekly or bi-weekly sessions are recommended to provide the continuity and support you deserve. Think of it as a regular check-in on your journey to becoming the most grounded and empowered version of yourself.
To access Release, you must be physically located in Virginia.
The good news? Many insurance providers cover these services.
Curious if yours is one of them? Reach out—I’ll help you find out.
A holistic space for reconnection, recalibration, and renewal.
Your healing doesn’t have to be hard
— it can be gentle, intuitive, and deeply personal.
Let Restore be the space where you return to yourself.
Restore is for those seeking to nurture their mind-body connection and reclaim their inner balance through integrative, non-clinical practices. Whether you’re navigating burnout, emotional fatigue, or simply yearning to feel more grounded, this offering creates space to pause, breathe, and realign.
Services may include:
• Breathwork for nervous system regulation
• Sound healing and vibrational therapy
• Energy work and chakra alignment
• Grounding rituals and guided self-reflection
• Mindfulness-based tools
These sessions are rooted in intentional, heart-centered care—not diagnosis or clinical treatment. They are ideal for individuals who are in transition, in between therapy, or simply seeking restorative support on their personal journey.
Please note: Restore services are self-pay and not covered by insurance,
as they are considered non-clinical wellness offerings.
Stay connected. Stay supported. Stay resourced. Stay tuned!!!
—new resources are dropping this Fall.
