This is a Virtual Practice
Currently Serving Adults Only (18+)
***Currently Accepting Clients***
Virtual Practice Hours:
Monday-Thursday 10:00am-6:30pm Friday 10am-noon EST
Allow me to introduce myself as Dr. Christa A. Benton (Dr. C). I am excited that you have arrived here and are open to receiving support. You have taken an important step. I am confident that if we both put in the time and effort, the journey forward can be a valuable experience.
I have various experiences working with individuals of all ages, various walks of life, and diverse backgrounds in clinical, therapeutic, and volunteer capacities within the mental health field over the past 10+ years.
I am excited to get an opportunity to work with you so that you can become a healthier, happier you. I look forward to beginning this journey with you. Thank you in advance for being open to this process - I know that this can be a challenging process, and I appreciate you trusting me to support you as best I can.
I look forward to connecting with you soon!
Peace and light,
Meet Dr. C
"Life is full of beauty, Be your own kind of beautiful in it." -Dr. C
My virtual work engages a best practice and collaborative approach to client work. I see you where you are and tailor sessions to meet your unique needs.
I intend to offer you:
the appropriate support to make a choice,
the safe space to take a chance on you so that your outcome will change for the better,
various services to support you, wherever you are on your path, to being a healthier, happier being and beyond.
My approach involves a mixture of authenticity, humor, challenge, and trust in sessions to build strong working relationships with clients and facilitate safety in the process of helping you heal. Here at iMatter, my intention is to provide a variety of services, cultivated from my clinical, holistic expertise and lived experiences, to meet you where you to help you embrace emotional freedom. As I continue to evolve, so will my services.
• Depression • Anxiety • Relationship Difficulties • Anger/Stress Management
• Difficulties with Self-Esteem • Life Adjustments• Post-Traumatic Stress Disorder
• Professional/Career Issues • LGBTQ+ Counseling • Trauma • Developmental Disorders
• Grief, Loss, or Bereavement • Family Issues • Multicultural Concerns • Gender Identity Support
• College/Graduate School Issues • Attention Deficit Hyperactive Disorder (ADHD) • Other Issues
• Emotional Distress • Professional/Career Issues • Healthy Boundary Setting • Life Transition • Generational/Interpersonal Trauma • Self Empowerment Development
• Brainspotting (BSP) • Client-Centered • Cognitive Behavioral (CBT) • Mindfulness-based (MBCT),
• Narrative • Reality • Relational • Solution-Focused • Strength-Based • Trauma-Focused
• Internal Family Systems (IFS) • Holistic.
"Yesterday I was clever, so I wanted to change the world.
Today I am wise, so I am changing myself." -Rumi
Psychotherapy is a dynamic process that involves assessment, diagnosis, and treatment, exploring experiences of your past to support you towards a brighter future. Dr. C's services are tailored to your unique needs, ensuring that your journey towards healing is both meaningful and effective.
Healing takes time, and Dr. C's services are designed with this in mind. Weekly/bi-weekly sessions are recommended, providing you with consistent support and guidance on your path to well-being.
You must live and be physically in the state of Virginia for these services. These services can be paid for by your insurance carrier. Please connect with Dr. C to see if she accepts your insurance.
Coaching is a dynamic and collaborative process that empowers you to take charge of your life and achieve your desired outcomes. By working together, we create a roadmap that leads you towards your goals, ensuring that each step is purposeful and fulfilling.
Coaching services are designed to provide you with the personalized support you need. Weekly, bi-weekly or monthly sessions are offered to provide you with consistent support and guidance on your path to well-being. These services are not covered by insurance carriers.
iRESTORE & iRELEASE
Please note: individual experiences may vary, and that holistic services are not intended to replace medical or psychological treatments.
It is highly recommended that you consult with your healthcare provider before engaging in any new wellness practices.
Dr. C offers a range of holistic services to promote harmony while nurturing the mind, body, and spirit for self-care, self-discovery, and personal growth.
Breathwork guides you through intentional breathing techniques that promote relaxation, release stress, and increase self-awareness. By using the power of breath, you can experience improved mental clarity, emotional balance, and a deep connection to your inner self.
Chakra balancing will assess the energy flow within your chakras and identify any blockages or imbalances that may be impacting your well-being. You may experience benefits such as increased vitality, emotional stability, mental clarity, enhanced intuition, and a greater sense of overall well-being.
Reiki is a gentle energy healing practice that involves the channeling of universal life force energy. This can help balance and restore the flow of energy within your body, promoting relaxation, stress reduction, and overall well-being. Reiki sessions can support physical healing, emotional release, and spiritual growth.
iRESTORE & iRELEASE:
SOUND HEALING &
Sound healing uses therapeutic sounds, such as singing bowls, to create harmonious vibrations that resonate with your body and mind. These soothing sounds help release energetic blockages, reduce anxiety, and restore a sense of peace and balance within.
Group therapy creates a supportive and nurturing space for collective healing and personal growth. Group therapy sessions offer a unique opportunity to connect with others who may be facing similar challenges, providing a sense of belonging, understanding, and shared experiences.
It is important to note that group therapy is not suitable for everyone, and individual services may be more appropriate in some situations. Dr. C will assess your needs and provide guidance on the most beneficial group for you.